The 6 Petals Diet helps women lose weight for several years.To get a positive result, you need to understand what you can eat, what you can do, what recipes are used and what other features are.
General rules
This interesting diet is a six-day cycle in which each is a mono-diet.A positive effect on the body is possible due to the consumption of foods from different food groups.This approach to weight loss allows the body to lose unnecessary fat deposits every day without stress or overload.
In addition, each of the following days of the 6-petal diet fills the body with micro- and macroelements and vitamins.As a result, it has a positive effect on its functionality.
What is the secret of the 6 petal diet?
Reducing body weight is ensured by maintaining a separate diet.This is the person who loses a consistent person's weight loss.In fact, this regime is an alternative to two mono-diets: carbohydrate and protein.This leads to weight loss.
Consumption of monotonous foods (in terms of chemical composition) does not receive all other substances of the body in 24 hours.This causes fat to be broken down to replenish reserves later.
Basic rules
Like any other diet, 6 petals is based on compliance with a list of basic rules:
- Changing the sequence of mono-diets is not allowed;
- It is permissible to consume a certain "thematic" product during the day;
- Eating five to six times in 24 hours, chewing food well;
- Drink at least one liter of water daily and use the recommended drinks only between meals;
- Completely eliminate forbidden foods from the diet, including sugar and stuff.
Exercise is equally important.It can be daily morning exercises or just walking for 30-40 minutes.
First petal
Today's highlight is seafood and fish itself.Accepted methods: boiling, baking and steaming.Oily fish (halibut, mackerel) can be used.
Use salt, fresh herbs and natural spices to enhance the taste (sorry, curry, red and black pepper).In particular, monosodium glutamate, dyes or preservatives should not be third-party additives.
Choice of diet in the first 24 hours:
- For breakfast - boiled fillet of lean fish (bream, cod).You can add two to three grams of salt.
- Second breakfast - dirty, carp or other "bony" fish, pre-cooked in foil.If desired, add salt and herbs - parsley, dill, green onion.
- For dinner, you can prepare fish soup with salt and herbs.To do this, not only the fish itself is put in the water, but also seafood products.It can be the shrimp meat that is smoked five minutes before the end.An alternative would be pieces of squid.
- Afternoon snack - a steamed fish.
- For food - tiger prawns are boiled in slightly salted water.You can use Squid.
Green tea is useful between meals.But to dull the feeling of hunger, it should be weak and unavailable without sugar.
The second petal
Vegetable day.Products can be steamed, baked or boiled.In this case, no oil should be added to the vegetables.
Diet on the second day:
- For breakfast - boiled potatoes and raw white cabbage, you can add some green onions and dill to it.
- Second breakfast - steamed broccoli or cauliflower.You cannot process for more than seven minutes;You can add some salt to the vegetables.
- For dinner - boiled stew cooked for vegetables (zucchini, tomatoes, tomatoes, eggplant, carrots, carrots and others) with herbs.The optimal cooking option, the products are no longer raw, not elastic, but "al dente".This is a plus because it prolongs the process of chewing the food.
- Afternoon snack - Puree with fresh vegetables cooked with foil or boiled celery root.For example, fresh cucumber, carrot, bell pepper.
- For food - a mixture of vegetables, including cauliflower and carrots.They are baked in foil or steamed.An alternative would be a salad with several types of cabbage (Brussels sprouts, cabbage, cauliflower), carrots and celery.
Between meals, drink non-fatty green tea without sugar and filtered water.Freshly squeezed vegetable juice from carrots, cabbage and pumpkin is added to the latter.
The third petal
Today is dedicated to chicken.The task of losing weight is a clear separation of sensations - you need to understand when hunger ends and satiety begins.One recommendation is to chew each piece slowly (15 or more times).The process stops as soon as the person feels full.
Menu for the third day:
- For breakfast - boiled chicken fillet.
- Second breakfast - chicken drumsticks, baked without foil, skin.Be sure to add a little salt and add natural herbal spices (rosemary, rosemary, mint).
- For dinner - a little chicken broth, small pieces of meat, as well as parsley or dill.
- Afternoon snack - steamed skinless chicken thighs.
- For food - boiled chicken breast, for food you add a little salt to water.
The fourth petal
Today, only grains prepared in water are used.In addition, iodized salt is used in small quantities, without dyes and preservatives, and in spices without fresh herbs.
Fourth day menu:
- For breakfast - steamed green buckwheat in the early evening.To do this, boil it with boiling water - 200 ml of water for 100 g of grain, cover with a lid and a towel.Just before use, add a little salt.
- Second breakfast - boiled regular or brown rice.
- For dinner - millet porridge without adding salt and spices.
- Afternoon snack - bulgur with chopped parsley or dill.
- For food - ordinary buckwheat porridge cooked in water.
The fifth petal
An exceptional day.You can consume the presented product and 200 ml of low-fat milk only less than 3%.No other recipes are required.
Fifth day menu:
- For breakfast - natural cottage cheese without additives.Then it is used with small changes each time throughout the day.
- The second breakfast is the product of the day with a small amount of salt added.
- For dinner - cottage cheese and 100 ml of milk.
- Afternoon snack is a product without additives.
- For food - cottage cheese and 100 ml of milk.
Sweetened tea between meals is a must.
The sixth petal
The last day is devoted to fruits - they are eaten raw.The menu is as follows:
- For breakfast - a large and ripe banana.
- 2nd breakfast - one medium orange and one sweet apple.
- For lunch - a banana and two kiwis.
- Afternoon snack - seasonal fruits (for example, apples or apricots, plums, pears).
- For food - one medium grapefruit.
You can drink tea that appears between meals.A glass of freshly squeezed fruit juice or juice will be added.
Prohibited products
Since the diet is strictly designed for more than one day, it will not be possible to consume foods from another day within a mono-diet.For example, mix fish and meat, fruit and cottage cheese.
It will be necessary to completely abandon:
- any amount of sugar;
- Muffins, yeast bread and dough;
- any fast food;
- flour and pasta products;
- fatty and smoked foods;
- boiled, smoked and other types of sausages;
- canned meat and fish;
- Marinades, ketchups and mayonnaises;
- fatty dairy products;
- butter and margarine;
- factory carbonated drinks;
- Alcohol - regardless of strength.
How to quit a diet
During the first few days, it is necessary to eat only foods allowed from the diet (fish, lean chicken, fruits, vegetables).Then others are added to them - milk, cereals, lean pork or beef, berries.
The variety and calorie content of the diet should be increased, but gradually, in general, a low-calorie diet should be followed.It is recommended to repeat this weight loss course 30 days before completion.
Since the body is already used to harmful and unhealthy foods, it is necessary to limit the consumption of everything in a harmful way.Including sweet, fried or fat.The dishes are best prepared in the oven or in a double boiler.A useful addition will be light physical activity and a healthy lifestyle.
In case of failure
If an accident occurs on any of the thematic days, it is necessary to completely abandon the observed mono-diet period for a week or more.At the same time, you should continue to eat healthy and nutritious foods.
Only the psychological mood to lose weight appears again, it will be possible to start the diet from the day of the first fish.
Contraindications
In some cases, the 6-petal diet cannot be followed.The list of such cases includes:
- Pregnancy and breastfeeding;
- Age up to 16-17 years;
- chronic or acute pathological abnormalities in the liver and kidneys;
- ulcers and erosive diseases of the digestive system;
- 1 and 2 diabetes mellitus, other types of endocrine pathologies;
- Severe diseases of the heart muscle.
Pay attention to the following prohibitions: acute infectious diseases and any health problem that requires a strict diet.
Reviews of 6 petals
With the opinions of nutritionists, it is quite simple to follow the presented diet.Dietarily filling and effective in weight loss.By maintaining this routine without breaking down, you can get rid of two to five kg, depending on your initial body weight.All this in one week and without much physical or emotional effort.
Reviews of the 6-petal diet from those who have already managed to lose weight in this way are positive.A balanced diet and fatigue or hunger are not mentioned.But such a plan is not easy for everyone due to its monotony.
About scales and their shortcomings
Among the benefits of the diet, note the following:
- Short duration of the diet with serious results in terms of weight loss;
- availability of basic products and their reasonable cost;
- ease of eating;
- A significant amount of food consumed every day, which makes it possible to lose weight without a constant feeling of hunger;
- to clean the intestines in kilhal;
- health safety;
- the presence of a game element that contributes to a positive psychological attitude.
Among the disadvantages is the monotony of the nutritional diet, the lack of balance in terms of the intake of the main macronutrients.
Another disadvantage may not be suitable for people who often eat and exercise, walk, work.A feeling of weakness or lethargy is likely to occur on protein days.
Considering the pros and cons of the diet, before "sitting" on it, you need to make sure that your body is ready for it.If you have diseases of the gastrointestinal tract, cardiovascular system or endocrine glands, it is better to refuse any mono diet.
In all other cases, the 6 petals nutrition plan will be an excellent choice, because fat burning and weight loss are guaranteed.